Cultivating Contentment Happiness

cheap moncler coats It’s been said that we are human beings, not human doings. cheap moncler coats

Reminding ourselves of this concept can help us to keep life in perspective. Busyness can masquerade as “getting things done,” which may temporarily bolster our self esteem, at least on the surface, but putting excessive focus on staying occupied can alienate us from ourselves cheap moncler outlet as well as other people, and drain us physically and emotionally.

moncler factory outlet On the flip side, monlcer down jackets we generally don’t benefit from spending moncler mens jackets most of our time as couch potatoes. A lot of downtime can stem from a number of causes, some of which may legitimately benefit from rest and regrouping, such as a chronic physical illness, a recent injury or trauma, grieving a loss, or a vacation. moncler factory outlet

cheap moncler jackets sale Or, we might be “relaxing” and spending hours on the Internet or binge watching TV because we’re avoiding a work assignment, allowing the apathy of depression to dictate our (in)action, or dodging anxiety provoking social situations. In these cases, passivity may not work in our favor. cheap moncler jackets sale

moncler outlet online At still other times, we may not be physically active, but our minds are working overtime. Sometimes worrying can feel as if we’re getting something done, when in fact excessive rumination can impair our ability to hear our inner wisdom. Over the longer term, worrying can damage our connection to that true voice inside us. moncler outlet online

cheap moncler outlet In general, wisdom is gentle, quiet, and kind. If we are yelling at ourselves, this is more likely to be our self critical ego speaking than our inner wisdom. cheap moncler outlet

moncler outlet store One cheap moncler sale method is to make sure that we set aside time regularly (daily, if possible) for quiet time, social time, fun time, and growth time. moncler outlet store

Quiet time: Begin the day with ten minutes of meditation, taking a slow walk in a quiet natural setting (such as a park or the beach), or moncler outlet just sitting and slowly drinking a cup of coffee or tea (no checking email, reading the paper, or watching the news).

Often ideas or realizations come to us when we cheap moncler allow our minds to get quiet and listen to moncler outlet store the silence. Sometimes what comes to us is inconvenient or uncomfortable, but at least we are doing ourselves the favor of spending time with our true self.

Meditation or just simply relaxing and watching the clouds go by do need to be paired with a readiness to take action when our intuition tells us to do so. Some people go on meditation retreats for weeks or months, and while these can be extremely beneficial, we do want to be careful that these retreats are not simply excuses to procrastinate.

cheap moncler Social time: Call a friend or colleague, cheap moncler jackets plan (or have) a meal together, and catch up on each other’s lives. We are moncler sale outlet interdependent beings, so it’s vital to our well being that we connect regularly with other people, to nourish our need for community. cheap moncler

moncler outlet uk While there is certainly such a thing as being overly dependent on other people, in our individualistic society we are more likely to shirk on building and maintaining healthy relationships. How many people do you see in person or talk with on the phone on at least a weekly basis, aside from work? One? Five? Ten? It may be time to reevaluate how well “fed” you are in the social aspect of your life. moncler outlet uk

moncler jacket sale Fun time: Make a list of at least 20 activities that you enjoy (or once enjoyed) doing. Try to incorporate one of cheap moncler coats these items in your life every day. It doesn’t have to be a huge undertaking. If you enjoy reading, you could set aside an hour to peruse a novel. If you’re a surfing enthusiast, you might begin the day with an hour in the ocean. If baking is your thing, whip up a batch of homemade cookies. The point is to have something to look forward to and have fun doing, on a frequent basis, so you’re dosing yourself with feel good hormones (in a healthy way). moncler jacket sale

moncler sale outlet Growth time: Finally, designate time to move forward with projects that you’ve previously decided are important to your life as a whole, even if at the moment they do not seem that pleasant. If you’re in school, tackle that writing assignment or study for your upcoming midterm. moncler sale outlet

moncler sale If a tidy home is a priority, take 30 minutes to wash the floor or vacuum the carpet. If you’re unhappy at your job, spend some time polishing up your resume and networking with individuals in your desired profession. moncler sale

moncler jackets outlet We are meant cheap moncler to grow and change during this life journey, and the other option of stagnation can eventually drag us down and weaken our belief that we can manage life. When we take steps on a regular basis that require us to stretch a bit, we learn that we can take the next thing that comes along. moncler jackets outlet

moncler outlet jackets Some days you may emphasize social time, while on other days you may spend much of your day in growth time. No need to divide your time equally moncler sale amongst the four categories, but overall, do make an attempt to have a balanced time “diet,” much in the same way that you may try to eat balanced meals. moncler outlet jackets

cheap moncler jackets Tue, 26 Jun 2018 21:29:05 +0000In any intimate, committed relationship we are buy moncler jackets bound to have differences with our partner. Since no two people are exactly alike, nor would we want it that way, the goal is not to eliminate disagreements (which, by the way, are not an indicator that a relationship is on the rocks), but to develop skills in the area of constructive conflict. cheap moncler jackets

moncler outlet John and Julie Gottman, psychotherapists who developed moncler outlet online the Gottman Method of couples therapy, claim that they can predict with 93% accuracy if a married couple will still be married five years down the line. The Gottmans have done this by having a couple stay for a weekend in an apartment termed the Love Lab, where all of the couple’s conversations and actions (aside from those in the bathroom and bedroom) are recorded. Over 30 years’ time and observing over 3000 married couples in the Love Lab, the Gottmans have developed a list of communication styles termed the Four Horsemen of the Apocalypse that, unless eradicated or at least reduced https://www.cheapmoncler.com by practicing the antidotes, are indicative of a relationship that is in danger of ending in divorce moncler outlet.