mental and spiritual health


I can’t get the Jets channel. I offered Bell $200 to turn it on for me but you can’t get it. There’s only a little news here. It is personal health maintenance or restoring and maintaining physical, mental and spiritual health. Self care is exercise, eating healthy, getting proper rest, having a support system and taking a time out to just relax. We apply the same skills and traits that we use for caregiving to ourselves when we practice self care..

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