Once you know what you believe about sexuality


An important thing to do when you feel shame about your sexuality is to try to figure out if either or both of those things is happening, and if so, then, as best as you can, to work towards dismantling it, because shame can be toxic to a healthy sexuality.In my book, What You Really Really Want, I created a simple exercise to help you start to disarm sexual shame. It’s called the sexual mission statement, and it goes like this:Whether you agree or disagree with my values, what matters is that you know what your own values are. Once you know what you believe about sexuality, you can build up an immunity to shame.

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